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Staying Healthy and Happy this Christmas

Staying Healthy and Happy this Christmas

Emma Marsh MCSP BSc (Hons) KTP

Dec 6, 20203 min read

#physio #physiotherapy #tenniselbow #elbowpain #fellsidephysio #wigton #cumbria #carlisle #thehealthcollectivewigton

#physio #physiotherapy #tenniselbow #elbowpain #fellsidephysio #wigton #cumbria #carlisle #thehealthcollectivewigton

This is what keeps me loving what I do!

#physio #physiotherapy #fellsidephysio #wigton #cumbria #carlisle #thehealthcollectivewigton #testimonial #thankyou #review

This is what keeps me loving what I do!

#physio #physiotherapy #fellsidephysio #wigton #cumbria #carlisle #thehealthcollectivewigton #testimonial #thankyou #review

Hi I’m Emma the owner of Fellside Physiotherapy.

I’m dual-qualified as a Chartered Physiotherapist and Sports Massage Therapist, and am HCPC registered.

I have dedicated my professional focus to delivering high-quality care in Sports Injuries, Musculoskeletal (MSK) Conditions, and Polytrauma recovery.

I have dedicated over 15 years to the healthcare field, gaining experience in the UK and internationally. My diverse background encompasses positions within the National Health Service (NHS), private care, the Chartered Society of Physiotherapy, event support, and I am the therapy clinical lead for Manx Roadracing Medical Services, at the Isle of Man TT.

I actively engage in conferences, lectures, and courses and am committed to education and mentoring.

As a client of Fellside Physiotherapy, you can anticipate assessments and treatments that are evidence-based, up-to-date, effective and tailored to you.

#physio #physiotherapy #fellsidephysio #wigton #cumbria #carlisle #thehealthcollectivewigton

Hi I’m Emma the owner of Fellside Physiotherapy.

I’m dual-qualified as a Chartered Physiotherapist and Sports Massage Therapist, and am HCPC registered.

I have dedicated my professional focus to delivering high-quality care in Sports Injuries, Musculoskeletal (MSK) Conditions, and Polytrauma recovery.

I have dedicated over 15 years to the healthcare field, gaining experience in the UK and internationally. My diverse background encompasses positions within the National Health Service (NHS), private care, the Chartered Society of Physiotherapy, event support, and I am the therapy clinical lead for Manx Roadracing Medical Services, at the Isle of Man TT.

I actively engage in conferences, lectures, and courses and am committed to education and mentoring.

As a client of Fellside Physiotherapy, you can anticipate assessments and treatments that are evidence-based, up-to-date, effective and tailored to you.

#physio #physiotherapy #fellsidephysio #wigton #cumbria #carlisle #thehealthcollectivewigton

Whether you are training for or recovering from an event, managing a chronic health condition, or seeking to address a persistent ache or pain, you can be confident that all therapies are specifically tailored to your individual needs.

#physio #physiotherapy #fellsidephysio #wigton #cumbria #carlisle #thehealthcollectivewigton

Whether you are training for or recovering from an event, managing a chronic health condition, or seeking to address a persistent ache or pain, you can be confident that all therapies are specifically tailored to your individual needs.

#physio #physiotherapy #fellsidephysio #wigton #cumbria #carlisle #thehealthcollectivewigton

2 ops down, 1 to go!
Not gonna lie, this side of the line is pants, but it’s a start of a new chapter of not being in constant discomfort.
So I practice what I preach… I’m moving and improving and will be back at the beginning of March! 💪

2 ops down, 1 to go!
Not gonna lie, this side of the line is pants, but it’s a start of a new chapter of not being in constant discomfort.
So I practice what I preach… I’m moving and improving and will be back at the beginning of March! 💪

📣We’ve had a website update!

As a business owner it’s important that I review and look at how I can improve and progress.

This year I wanted to make the website more accessible and easier to navigate for you.

Please do check it out and if you see something I’ve missed (a high probability!) please message me directly so I can rectify it.

Em x

#fellsidephysio #fellsidephysiotherapy #website #new

📣We’ve had a website update!

As a business owner it’s important that I review and look at how I can improve and progress.

This year I wanted to make the website more accessible and easier to navigate for you.

Please do check it out and if you see something I’ve missed (a high probability!) please message me directly so I can rectify it.

Em x

#fellsidephysio #fellsidephysiotherapy #website #new

💛You are doing great! 🩷

Wise words by @thehealthcollectivewigton sometimes we just need to hear it!

… January is a tough time for many but by making time for yourself and not setting unrealistic goals you will be just fine.

Try to get outside when you can as fresh air can transform your day, your mood, your attitude and your energy levels.

The sunset picture was taken by a client near Maryport - isn’t it gorgeous!

Why not consider venturing out to the coast at sunset (4ish) it’s a real mood booster on these dark January evenings.

💜If you need an extra hand physically or emotionally in your life check out our wonderful range of practitioners who are here to help you.

https://thehealthcollective.uk/treatment/

💛You are doing great! 🩷

Wise words by @thehealthcollectivewigton sometimes we just need to hear it!

… January is a tough time for many but by making time for yourself and not setting unrealistic goals you will be just fine.

Try to get outside when you can as fresh air can transform your day, your mood, your attitude and your energy levels.

The sunset picture was taken by a client near Maryport - isn’t it gorgeous!

Why not consider venturing out to the coast at sunset (4ish) it’s a real mood booster on these dark January evenings.

💜If you need an extra hand physically or emotionally in your life check out our wonderful range of practitioners who are here to help you.

https://thehealthcollective.uk/treatment/

What a wonderful way to start the day! @cumberlandflowerfarm have the best most beautiful flowers. Spring certainly feels like it’s arrived!

What a wonderful way to start the day! @cumberlandflowerfarm have the best most beautiful flowers. Spring certainly feels like it’s arrived!

So sorry to clients I had today.

As I was rushing out the door one of these darlings got under my feet and sent me flying I put my hand out to save the fall and have sprained my wrist. I shall be PRICEing it today and be back to manual therapy asap!

So sorry to clients I had today.

As I was rushing out the door one of these darlings got under my feet and sent me flying I put my hand out to save the fall and have sprained my wrist. I shall be PRICEing it today and be back to manual therapy asap!

All this training is hard work for our new recruit!

Meet Haggis, a working cocker spaniel who we hope to train to become a therapy dog. He’s settled in well and currently a bundle of mischief! We love him to bits, so expect to see him from time to time!

#fellsidephysio #fellsidephysiotherapy #newrecruit #puppy #therapydogsofinstagram #therapydogintraining #sayhi

All this training is hard work for our new recruit!

Meet Haggis, a working cocker spaniel who we hope to train to become a therapy dog. He’s settled in well and currently a bundle of mischief! We love him to bits, so expect to see him from time to time!

#fellsidephysio #fellsidephysiotherapy #newrecruit #puppy #therapydogsofinstagram #therapydogintraining #sayhi

A fantastic podcast by BBC Radio 4, a must listen for everyone!

#thehealthcollective #wigton #cumbria #bbc #bbcradio4 #podcast #28ishdayslater

A fantastic podcast by BBC Radio 4, a must listen for everyone!

#thehealthcollective #wigton #cumbria #bbc #bbcradio4 #podcast #28ishdayslater

Sunday Morning Slumber

It’s important to listen to our body, sometimes you just need a lay in, a cuppa tea, a good book and some sleeping dogs to start the day!

Don’t feel guilty, enjoy it. Resting is so important too!

Sunday Morning Slumber

It’s important to listen to our body, sometimes you just need a lay in, a cuppa tea, a good book and some sleeping dogs to start the day!

Don’t feel guilty, enjoy it. Resting is so important too!

We can now take card payments!!!

I know it’s 2023, but honestly this has made me very excited. Making life easier for us all.

We can now take card payments!!!

I know it’s 2023, but honestly this has made me very excited. Making life easier for us all.

It was an honour to help @mattpeacock27 on his #3peaks1peacock challenge. Raising money for @27leonjay

Not only is he climbing Ben Nevis, Scafell Pike & Snowdon (non of which he has done before!) but he’s also walking every mile in between them!!! Please donate 💕

It was an honour to help @mattpeacock27 on his #3peaks1peacock challenge. Raising money for @27leonjay

Not only is he climbing Ben Nevis, Scafell Pike & Snowdon (non of which he has done before!) but he’s also walking every mile in between them!!! Please donate 💕

So proud to be working from this beautiful clinic @thehealthcollectivewigton in the centre of Wigton. #wigton #physio #physiotherapy #sportinjury #msk

So proud to be working from this beautiful clinic @thehealthcollectivewigton in the centre of Wigton. #wigton #physio #physiotherapy #sportinjury #msk

Self care Sunday 🥰

What better way to start the day.

- Greek Yogurt
- Granola
- Fresh Blueberries
- British Strawberries
& a drizzle of maple syrup

What’s your breakfast looking like?

Self care Sunday 🥰

What better way to start the day.

- Greek Yogurt
- Granola
- Fresh Blueberries
- British Strawberries
& a drizzle of maple syrup

What’s your breakfast looking like?

So this is big… We’re moving!!!

Fellside Physiotherapy shall be working from a beautiful fresh clinic space in Wigton Monday - Thursday.

Email to book your appointment today!

So this is big… We’re moving!!!

Fellside Physiotherapy shall be working from a beautiful fresh clinic space in Wigton Monday - Thursday.

Email to book your appointment today!

Sorry for the radio silence everyone. This year has been a whirlwind (all in a good way) but I feel like I’ve blinked and we’re halfway through the year already!

So a little update for you, I’m home after an amazing IOM TT working for MRMS as the therapy team lead. The team smashed it as always so we headed up the podium for a great photo by the incredible @jw_drp ☺️

Lots more exciting news coming soon!

Sorry for the radio silence everyone. This year has been a whirlwind (all in a good way) but I feel like I’ve blinked and we’re halfway through the year already!

So a little update for you, I’m home after an amazing IOM TT working for MRMS as the therapy team lead. The team smashed it as always so we headed up the podium for a great photo by the incredible @jw_drp ☺️

Lots more exciting news coming soon!

Office day catching up on admin 🥱

First task blow away the cobwebs with a blast out with the dogs.

Second task coffee.

Third task light my beautiful @fellsidecandleco candle

Forth task do the admin!

Office day catching up on admin 🥱

First task blow away the cobwebs with a blast out with the dogs.

Second task coffee.

Third task light my beautiful @fellsidecandleco candle

Forth task do the admin!

Thank you HM Queen Elizabeth II for all you have done.

Fellside Physiotherapy may have some changes in the period of national mourning. We will be in contact if it affects you.

If the Queens death has bought up feelings you don’t know what to do with. Then www.AtALoss.org is our national signposting site for support.

Don’t bottle feelings, ask for help.

Thank you HM Queen Elizabeth II for all you have done.

Fellside Physiotherapy may have some changes in the period of national mourning. We will be in contact if it affects you.

If the Queens death has bought up feelings you don’t know what to do with. Then www.AtALoss.org is our national signposting site for support.

Don’t bottle feelings, ask for help.

The office is now complete 😍

Anyone who knows me, knows I’m a bit of a neat freak and LOVE organisation.

The office was the room I was most looking forward to, to help me with developing my studies further, now I can safely say there’s no stopping me!!!

Hubby has got a matching side opposite too!

#farrowandball #indiayellow #studiogreen #office #interiors #homerenovation #hisandhers

The office is now complete 😍

Anyone who knows me, knows I’m a bit of a neat freak and LOVE organisation.

The office was the room I was most looking forward to, to help me with developing my studies further, now I can safely say there’s no stopping me!!!

Hubby has got a matching side opposite too!

#farrowandball #indiayellow #studiogreen #office #interiors #homerenovation #hisandhers

With the Summer Olympics upon us, now's the time to pick up a sport for fun and for company? ⁠
⁠
Why?⁠
⁠
We want to combat loneliness, something that affects SO many of us every single day.⁠
⁠
With the lifting of restrictions there’ll be oodles of opportunities to kick a ball about in your local community/leisure centre or cycle the fells with new friends up and down the county 💪⁠
⁠
You don’t have to be GOOD, you just have to ENJOY it!⁠
⁠
👉 Click here for our new Team Sport blog: (LINK HERE)⁠
⁠
What sport would YOU try & why?⁠

With the Summer Olympics upon us, now's the time to pick up a sport for fun and for company? ⁠
⁠
Why?⁠
⁠
We want to combat loneliness, something that affects SO many of us every single day.⁠
⁠
With the lifting of restrictions there’ll be oodles of opportunities to kick a ball about in your local community/leisure centre or cycle the fells with new friends up and down the county 💪⁠
⁠
You don’t have to be GOOD, you just have to ENJOY it!⁠
⁠
👉 Click here for our new Team Sport blog: (LINK HERE)⁠
⁠
What sport would YOU try & why?⁠

COVID UPDATE⁠
⁠
Though today has been named as 'Freedom Day' please help us by continuing to wear face coverings. 😷⁠
⁠
We have made the decision to continue to wear full PPE during appointments to protect you, other vulnerable clients and ourselves. ⁠
⁠
We continue to follow guidance set by our Professional and Governing bodies.⁠
⁠
Thank you for your understanding and co-operation.

COVID UPDATE⁠
⁠
Though today has been named as 'Freedom Day' please help us by continuing to wear face coverings. 😷⁠
⁠
We have made the decision to continue to wear full PPE during appointments to protect you, other vulnerable clients and ourselves. ⁠
⁠
We continue to follow guidance set by our Professional and Governing bodies.⁠
⁠
Thank you for your understanding and co-operation.

The weather is beautiful and we’re desperate to get outside and make the most of every minute. ⁠
⁠
Rightly so!⁠
⁠
Whether you’re a regular runner or someone who’s forced out into the elements to walk the dog, any one of us can contract a nasty bout of **Achilles Tendonitis**⁠
⁠
❓What is it?❓⁠
⁠
Achilles tendonitis is a common overuse injury that can come on suddenly and in the worst case scenario, can result in a rupture of the achilles tendon.⁠
⁠
❓ What causes it?❓⁠
⁠
Achilles tendon fibres weaken and fray from repeated stress. In turn the tendon tries to heal itself which can lead to the formation of troublesome lumps or nodules. Ow!⁠
⁠
It accounts for 6-17% of all running injuries and a huge 50% of injuries in elite athletes. It’s no joke!⁠
⁠
👉 For more info on Achilles Tendonitis and how to PREVENT & TREAT it click here for a quick read that might save you a lot of pain and discomfort: https://www.fellsidephysiotherapy.co.uk/post/achilles-tendonitis-ouch⁠
⁠
#keswickphysiotherapist #keswickphysiotherapy #achillestendonitis #sportsinjuries #icepacktreatments #cryotherapy #Cumbriaphysio⁠

The weather is beautiful and we’re desperate to get outside and make the most of every minute. ⁠
⁠
Rightly so!⁠
⁠
Whether you’re a regular runner or someone who’s forced out into the elements to walk the dog, any one of us can contract a nasty bout of **Achilles Tendonitis**⁠
⁠
❓What is it?❓⁠
⁠
Achilles tendonitis is a common overuse injury that can come on suddenly and in the worst case scenario, can result in a rupture of the achilles tendon.⁠
⁠
❓ What causes it?❓⁠
⁠
Achilles tendon fibres weaken and fray from repeated stress. In turn the tendon tries to heal itself which can lead to the formation of troublesome lumps or nodules. Ow!⁠
⁠
It accounts for 6-17% of all running injuries and a huge 50% of injuries in elite athletes. It’s no joke!⁠
⁠
👉 For more info on Achilles Tendonitis and how to PREVENT & TREAT it click here for a quick read that might save you a lot of pain and discomfort: https://www.fellsidephysiotherapy.co.uk/post/achilles-tendonitis-ouch⁠
⁠
#keswickphysiotherapist #keswickphysiotherapy #achillestendonitis #sportsinjuries #icepacktreatments #cryotherapy #Cumbriaphysio⁠

Do you drink enough water? 😬⁠
⁠
Don’t be embarrassed, loads of us struggle to put away this life-giving liquid! 🙈⁠
⁠
Forgetting to eat is pretty impossible (tummy rumbles and delicious food, right?) but forgetting to drink water is EASY. Why? There are lots of alternatives that tempt us away from nature’s nectar - fizzy drinks and caffeinated tea and coffee for starters. These drinks, tasty as they might be, are more likely to dehydrate us that make us feel good. Keep them as a treat!⁠
⁠
HOW TO KNOW YOU’RE DEHYDRATED:⁠
⁠
❗You’ll feel tired and lethargic with a loss of focus⁠
❗You’ll experience nasty headaches and dizziness⁠
❗Your skin will look crepey and dry⁠
❗You may suffer from urinary tract infections, kidney stones and constipation.⁠
❗Your urine will be dark and emit a strong smell.⁠
⁠
HOW MUCH WATER WILL QUENCH YOUR THIRST?⁠
⁠
🚰 6-8 glasses a day is ideal - too much water can be dangerous so don’t get carried away.⁠
⁠
🚰 To run smoothly your body requires regular topping up with water, just like your car! So, enjoy sips of water throughout the day and try not to wait until you’re gasping.⁠
⁠
🌍 Remember to stick to good old tap water when you can. Single use plastic is bad for us and bad for nature: a single bottle can take 500 years to decompose! Buy a reusable bottle to transport your crystal clear tap water and if you’re at home, fill your glass half a dozen times and your body will thank you!⁠
⁠
Are you ready to join us on our QUEST TO QUENCH? 🌊⁠
⁠
For more water wisdom, check out our blog here: (link)⁠
⁠
#stayhydrated #drinkmorewater #naturesnectar #fellsidephysio #questtoquench⁠

Do you drink enough water? 😬⁠
⁠
Don’t be embarrassed, loads of us struggle to put away this life-giving liquid! 🙈⁠
⁠
Forgetting to eat is pretty impossible (tummy rumbles and delicious food, right?) but forgetting to drink water is EASY. Why? There are lots of alternatives that tempt us away from nature’s nectar - fizzy drinks and caffeinated tea and coffee for starters. These drinks, tasty as they might be, are more likely to dehydrate us that make us feel good. Keep them as a treat!⁠
⁠
HOW TO KNOW YOU’RE DEHYDRATED:⁠
⁠
❗You’ll feel tired and lethargic with a loss of focus⁠
❗You’ll experience nasty headaches and dizziness⁠
❗Your skin will look crepey and dry⁠
❗You may suffer from urinary tract infections, kidney stones and constipation.⁠
❗Your urine will be dark and emit a strong smell.⁠
⁠
HOW MUCH WATER WILL QUENCH YOUR THIRST?⁠
⁠
🚰 6-8 glasses a day is ideal - too much water can be dangerous so don’t get carried away.⁠
⁠
🚰 To run smoothly your body requires regular topping up with water, just like your car! So, enjoy sips of water throughout the day and try not to wait until you’re gasping.⁠
⁠
🌍 Remember to stick to good old tap water when you can. Single use plastic is bad for us and bad for nature: a single bottle can take 500 years to decompose! Buy a reusable bottle to transport your crystal clear tap water and if you’re at home, fill your glass half a dozen times and your body will thank you!⁠
⁠
Are you ready to join us on our QUEST TO QUENCH? 🌊⁠
⁠
For more water wisdom, check out our blog here: (link)⁠
⁠
#stayhydrated #drinkmorewater #naturesnectar #fellsidephysio #questtoquench⁠

This time next week, you could have our newsletter delivered straight to your mobile, computer or tablet! ⁠
⁠
🔗 Link in bio to sign up now⁠
⁠
#fellsidephysio #chartered #csp #physiotherapist #physio #hcpc #hcpcregistered #mobile #clinic #health #fitness #wellbeing #keswick #allerdale #lakedistrictnationalpark #cumbria #lakedistrict #cockermouth #cumbrialife #newsletter #signupnow #dontmissout⁠

This time next week, you could have our newsletter delivered straight to your mobile, computer or tablet! ⁠
⁠
🔗 Link in bio to sign up now⁠
⁠
#fellsidephysio #chartered #csp #physiotherapist #physio #hcpc #hcpcregistered #mobile #clinic #health #fitness #wellbeing #keswick #allerdale #lakedistrictnationalpark #cumbria #lakedistrict #cockermouth #cumbrialife #newsletter #signupnow #dontmissout⁠

An evening of CPD tonight!

#fellsidephysio #cpd #aquatictherapy #persistentpain #pain

An evening of CPD tonight!

#fellsidephysio #cpd #aquatictherapy #persistentpain #pain

This months blog is OUT NOW! ⁠
⁠
🔗 Link in bio! ⁠
⁠
⁠
#fellsidephysio #chartered #csp #physiotherapist #physio #hcpc #hcpcregistered #mobile #clinic #health #fitness #wellbeing #keswick #allerdale #lakedistrictnationalpark #cumbria #lakedistrict #cockermouth #cumbrialife #blog #readallaboutit #shortread #toptip⁠

This months blog is OUT NOW! ⁠
⁠
🔗 Link in bio! ⁠
⁠
⁠
#fellsidephysio #chartered #csp #physiotherapist #physio #hcpc #hcpcregistered #mobile #clinic #health #fitness #wellbeing #keswick #allerdale #lakedistrictnationalpark #cumbria #lakedistrict #cockermouth #cumbrialife #blog #readallaboutit #shortread #toptip⁠

Say Hello to today’s office helpers!!!

#fellsidephysio #office #cow

Say Hello to today’s office helpers!!!

#fellsidephysio #office #cow

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MCSP ACPSEM KTP HCPC BSc (Hons)

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emma@fellsidephysiotherapy.co.uk

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