top of page

Just one workout per day?

As we have been limited to just one outdoor pursuit a day, that doesn't mean we can't keep fit indoors so let's have a bit of fun!

I expect to hear you singing this circuit as you go!

So just like the song this is going to be progressive and incremental. Eg: 1st exercise. 2nd and 1st exercise. 3rd, 2nd and 1st exercise. And so on!

Why not tag us on Instagram as you do it?!

If you are unsure if you are able to complete this exercise safely then please contact a qualified healthcare provider for an individual assessment. By performing any of these exercises, you are performing them at your own risk. Fellside Physiotherapy will not be responsible or liable for any injury or harm you sustain as a result of exercises shared here.

31 views0 comments

Recent Posts

See All


bottom of page